Exercise routines? Easy for FAST/ BUSY Mommies!

K so a short tip on getting in that ACTIVITY when you just cant seem to find time to brush your hair, your teeth, remember to EAT! :) Kids have that affect some times!

A- FIND A BUDDY! Seriously, I am STILL waiting to WANT to work out everyday! Having a buddy keeps you accountable, keeps you on track, and can motivate you to finish that LAST 2 MINUTES! ... That last 30 SECONDS! Find someone! It helps! It doesn't take a lot of space for 2 in your living room, or you could even meet up at the gym! The Gym even has a family room! Check it OUT!

B- BodyRock.tv
This is a GREAT resource as it is loaded with video workouts, warm ups, cool downs and motivational tips! Its a community! Join! Get motivated! Get moving! Its FREE and its at HOME! You can do it anywhere! Its generally between 12 and 15 minutes! They have a timer application you can download to your phone, and you get 10 second breaks in between 30-50 second intervals! :) Check it OUT!!

C- The Biggest Loser videos are fantastic! I have been doing the Biggest Loser: Bootcamp video with Bob Harper and he is WONDERFUL! He is encouraging and motivational!

D- DANCING! I am thinking I need to check out ZUMBA as I read that you can burn 500 calories in just one class!

E- Yoga is also great! 500 Calories in 1 hour!

500 Calories burned a day = 1 Pound a WEEK!

Happy FAT Burning! :)