Counting Calories- Weight Loss Basics. Mayo Clinic

This is a great link as they provide clear instuctions on how to CUT calories in your diet!


"Cutting calories doesn't have to be difficult. In fact, it can be as simple as:

• Skipping one extra high-calorie indulgence a day
• Swapping high-calorie foods for lower calorie options
• Reducing portion sizes"

 **I would say more for myself, but it is hard to say this better! :)
(And I am just SO TIRED!... Bed. calling. my. name!)

"For a successful — and sustainable — weight management plan, you also need to increase your physical activity. It's this combination of regular activity and healthy eating that will help you achieve and maintain a healthy weight."

Thank you Mayo Clinic for breaking this down for my simple mind! :)